“I say put mental health first because if you don’t then you’re not going to enjoy your sport and you’re not going to succeed as much as you want to.” - Simone Biles
“It’s O.K. to not be O.K … I do hope that people can relate and understand it’s O.K. to not be O.K., and it’s O.K. to talk about it. There are people who can help, and there is usually light at the end of any tunnel.” - Naomi Osaka
“Mental health is an invisible thing, but it touches all of us at some point or another.”- Kevin Love
“Therapy saved my life … It helped me feel comfortable in my own skin, to be my authentic self.”- Michael Phelps
Additional resources
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Mental Health and injury risk
Athletes experience symptoms of depression, anxiety, and related mental health disorders at rates similar to those of the general population, but because athletes face unique cultural and environmental pressures, such disorders are exacerbated in the context of an injury.
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Athletes stories
Mental health affects athletes at every level of competition. Even the world’s most accomplished and talented athletes face internal battles that aren’t always visible on the field. By exploring their stories, you can learn how they managed, and openly spoken about their mental health challenges.
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How to spot a mental illness
There are several signs that could point to a person experiencing mental issues. However, spotting those signs might not be as easy as people expect. Learn about how you can spot these sudden changes and help improve your life of the lives of those around you.